by Pure Lifestyle | Jul 3, 2015 | News
Poliquin Fish Oils Charles Poliquin recommends five foundational supplements: Fish Oil, a Multivitamin, Vitamin D, Magnesium and Probiotics. These supplements promote overall health and optimal sport performance. Fish Oils The recommended dietary intake of fish is at...
by Pure Lifestyle | Jun 26, 2015 | News
Poliquin Supplements One of Pure Lifestyle’s strength trainers, Joe Hewett, recently went to Toronto to take the Poliquin BioSignature Modulation Level One Certification. This is the first post of a six part blog series on the knowledge he acquired. Charles Poliquin...
by Nicole | Apr 1, 2015 | News
At Pure we do a lot of plyometric drills. Here is a Spotlight post to tickle your curiosity regarding the subject. Plyometric exercises are used to to increase the power of subsequent movements. We can practically define plyometric exercises as quick, powerful...
by Nicole | Mar 20, 2015 | News
Introducing Spotlight, the blog theme by Twila to educate on various amazing things. Each post will feature a different topic in detail. Feel free to dig deeper into each topic at the gym with your trainer, or pursue a greater understanding by doing a bit more...
by Blake Wood | Mar 20, 2015 | News
Summer is just around the corner which means the hockey season is coming to an end. Once the hockey season is done, many players hang up their skates for the summer and forget about them until the fall. However, if one is serious about being an elite player, they...
by Nicole | Mar 17, 2015 | News
An invitation from Alter Ego: Come join us!! The annual 30 in 60 Challenge Ride is a great way to get the season started. And to see how the indoor season has prepared you. The ride is held at Westview Park on Good Friday, April 3. We ride up and down the paved road...
