by Pure Lifestyle | Dec 22, 2016 | Nutrition, Health
Oh the holidays! Tis the season of endless Christmas baking and chocolate covered everything. At this point, you’ve probably already surpassed your share of shortbread cookies or even stole a piece or two from your gingerbread house. We all know those extra holiday...
by Pure Lifestyle | Oct 30, 2016 | Nutrition, Health
Hemp foods taste great Hemp foods start with Hemp Hearts – raw, shelled hemp seeds. Hemp Hearts have a soft texture and a slightly nutty taste. Many people compare the taste of Hemp Hearts to a sunflower or pine nut. Hemp foods are easy to use Eating healthy is easy...
by Pure Lifestyle | Sep 21, 2016 | Featured, Health, Fitness
It is amazing to see how people will follow all kinds of different exercise or nutrition fads in order to look good and feel good. Yet, even with all these efforts of exercising every day and following these crazy diets, people often don’t feel or perform at their...
by Pure Lifestyle | Aug 2, 2016 | Featured
JF and Blake have never been more driven to provide a facility that truly embodies a holistic approach to fitness and health. Pure Lifestyle is much more than just a gym and physiotherapy clinic. It was built with the focus of creating an environment where...
by Pure Lifestyle | Apr 18, 2016 | Featured, Health, Physiotherapy, Fitness
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally transition to sports involving more of a skilled task, such as kicking a soccer ball or bouncing a basketball while we run. As we grow up, we pursue...
