by Pure Lifestyle | Aug 2, 2016 | Featured
JF and Blake have never been more driven to provide a facility that truly embodies a holistic approach to fitness and health. Pure Lifestyle is much more than just a gym and physiotherapy clinic. It was built with the focus of creating an environment where...
by Pure Lifestyle | Apr 18, 2016 | Featured, Health, Physiotherapy, Fitness
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally transition to sports involving more of a skilled task, such as kicking a soccer ball or bouncing a basketball while we run. As we grow up, we pursue...
by Pure Lifestyle | Apr 13, 2016 | Featured, News
Peaking for Playoffs: Part 2 Let’s be honest, Part 1 of this article was pretty stale as it explained the theory behind the problems without actually giving the reader what they wanted, how to fix the problem! So here it is, the practical components or the “fixes” to...
by Pure Lifestyle | Mar 28, 2016 | Nutrition, Featured, Health
Plant-Based Eating Plant-based eating is gaining momentum with more and more people interested or already practicing. If implemented properly, a plant-based diet has the ability to provide the individual with great health benefits. Many individuals think of it as...
by Pure Lifestyle | Mar 28, 2016 | News, Featured
Why Off-Season Strength Training Can Improve Your In-Season Basketball Game We often hear about the gruelling practices, hours of drills and skill development, and the exciting games that showcase an athlete’s top performance. But what is the real secret that creates...
by Pure Lifestyle | Mar 24, 2016 | Featured, Health, Physiotherapy, Fitness
Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair, get into your car, or bend down to pick something up, you are doing a variation of a squat. Squatting is essential to physical literacy. Physical and...
