by Nicole | Nov 27, 2015 | News
Pure Lifestyle is happy to welcome Russ Horbal to our amazing family! It is a great honour to have Russ start working at our side. For any of you who do not know Russ, he has had an impressive impact on the local sports medicine and rehabilitation scene for over 40...
by Nicole | Oct 9, 2015 | News
Shane was always an all-star athlete, winning the “Athlete of the Year” award four consecutive years in high school. He competed in numerous sports, but especially loved bodybuilding. Then two years ago, at the age of 20, everything changed for Shane. He was in a...
by Nicole | Apr 1, 2015 | News
At Pure we do a lot of plyometric drills. Here is a Spotlight post to tickle your curiosity regarding the subject. Plyometric exercises are used to to increase the power of subsequent movements. We can practically define plyometric exercises as quick, powerful...
by Nicole | Mar 20, 2015 | News
Introducing Spotlight, the blog theme by Twila to educate on various amazing things. Each post will feature a different topic in detail. Feel free to dig deeper into each topic at the gym with your trainer, or pursue a greater understanding by doing a bit more...
by Nicole | Mar 17, 2015 | News
An invitation from Alter Ego: Come join us!! The annual 30 in 60 Challenge Ride is a great way to get the season started. And to see how the indoor season has prepared you. The ride is held at Westview Park on Good Friday, April 3. We ride up and down the paved road...
