Committed to your health and wellness.
Our Occupational Therapist can play a vital role in helping clients improve their health and well-being by providing health counselling and support.
Areas of focus include:
- Depression and low mood
- Anxiety
- PTSD
- Stress management
- Emotion regulation
- Sleep difficulties
- Communication
- Pain management
- Ergonomics assessments
- Functional/Home assessment and equipment provision
Explore our Services
Mental Health Assessment
An initial assessment with our Occupational Therapist would involve identifying client-specific functional deficits and identifying targeted goals to address symptoms and improve functioning. Our OT will assist clients with reaching their goals in order to engage in their activities of daily living, home and community management and/or vocational tasks. Additionally, our Occupational Therapist works collaboratively with our multi-disciplinary team and can assist in identifying any additional referrals that may be necessary to address health concerns.
Mental Health Counselling
A client-centred approach is used in order to develop a therapeutic relationship with each of our clients. Treatment may include identifying lifestyle changes and routine building as well as teaching research-based coping skills strategies (utilizing Dialectical Behaviour Therapy, Cognitive Behaviour Therapy approaches and/or Motivational Interviewing).
Ergonomics Assessment
During the assessment, our Occupational Therapist will identify any ergonomic risk factors that may be present in the workplace, such as poor posture, repetitive motions, awkward movements, or poorly designed workstations or tools. She will then work with the person to develop a customized plan to address these risk factors and improve the overall ergonomics of the work environment.
By identifying and addressing ergonomic risk factors, our OT can help improve productivity, reduce absenteeism, and enhance the overall quality of life of the person in the workplace.
Behavioural Activation Programs
Physical activity has consistently been shown to be associated with improved physical health, life satisfaction, cognitive functioning, and psychological well-being. Studies have shown that as an adjunctive treatment, exercise can be an effective and cost-efficient alternative or adjunct treatment for a variety of depression and anxiety-related disorders.
Our physiotherapists and certified exercise physiologists work directly with insurance companies to help employees who are dealing with mental health struggles optimize function, mood and independence, with the goal of helping them re-enter the workplace.
Functional/Home assessment and equipment provision
A functional assessment from our Occupational Therapist is a service that aims to help individuals with disabilities or health conditions achieve greater independence and improve their ability to carry out daily activities.
Equipment provision is an important component of this service, as it involves identifying and providing the person with the equipment they need to carry out their daily activities more independently. This may include items such as mobility aids, adaptive equipment for self-care and household/workplace tasks, or technology to assist with communication or access to information.
Weight Management Support
In a weight management program offered by an occupational therapist, Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are integrated to provide a comprehensive and holistic approach to addressing weight-related challenges.
CBT in the context of a weight management program focuses on helping individuals identify and change negative thought patterns and behaviors related to food, exercise, body image, and self-esteem. The occupational therapist works with the clients to set realistic and achievable weight loss goals, and they collaboratively develop coping strategies to manage emotional eating, stress, and other triggers that may hinder progress.
DBT is also utilized in the program to address emotional regulation and interpersonal skills. Clients may face emotional challenges throughout their weight loss journey, and DBT techniques can help them cope with intense emotions, avoid impulsive behaviors, and enhance relationships, providing a strong foundation for sustainable weight management.
By combining CBT and DBT, the occupational therapist supports clients in not only achieving weight loss but also in cultivating a healthier relationship with their bodies, food, and emotions. The program’s focus on meaningful activities and daily life tasks empowers individuals to adopt a more balanced and fulfilling lifestyle, leading to impactful and sustainable weight management results.
Our Occupational Therapists and Counsellors
Cindy Campbell
Occupational Therapist providing Cognitive Behavioural Therapy, Long COVID/ME/CFS Management, Coordinate & Monitor Return to WorkCindy Campbell
Occupational Therapist providing Cognitive Behavioural Therapy, Long COVID/ME/CFS Management, Coordinate & Monitor Return to WorkCindy graduated with a Masters of Occupational Therapy degree from the University of Manitoba in 2008. Cindy was drawn to community practice early on in her career and is dedicated to empowering her clients to optimize function in all areas of their lives. She has worked in a variety of areas including rehabilitation, mental health, chronic disease self-management, and primary care. Her primary area of interest is in chronic disease management with a specific focus on the management of long COVID condition, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), chronic pain, as well as concurrent mental health conditions.
As an occupational therapist, Cindy values the practice of patient-centered collaborative care and strives to develop individual treatment plans that focus on empowering the individual to set goals that are both meaningful and impactful. Cindy is committed to providing the best care possible to her patients and engages regularly in ongoing professional development and has completed a variety of courses and certifications including her Certified Respiratory Educator (CRE) and Certified Tobacco Educator (CTE) designations.
Outside of work, Cindy values spending time with her family and friends. In the summer, she keeps active at their Grand Beach cabin, enjoying kayaking, paddle boarding, hiking, and nightly bonfires. In the winter, she enjoys travelling to hot destinations and cheering on her kids as they engage in sports including hockey and gymnastics.
Cindy is a member of the Canadian Association of Occupational Therapists (CAOT) and the College of Occupational Therapists of Manitoba (COTM).
Education
Masters of Occupational Therapy degree
Eunice Chen
Occupational Therapist providing Cognitive Behavioural Therapy, Spinal Cord Injury Management, Coordinate & Monitor Return to WorkEunice Chen
Occupational Therapist providing Cognitive Behavioural Therapy, Spinal Cord Injury Management, Coordinate & Monitor Return to WorkEunice is an occupational therapist who is dedicated to supporting people as they navigate life changes and to partnering with clients to promote their well-being. She earned her Master’s in Occupational Therapy from the University of Manitoba in 2023, following a Bachelor of Science in Chemistry and Microbiology. Eunice values evidence-based care and believes in a person-centered approach that recognizes each person is unique and deserves to be heard and understood as they are.
Currently working at Health Sciences Centre, Eunice provides assessments and tailored interventions for individuals recovering from serious injuries, such as spinal cord injuries and amputations. She works closely with clients to find practical solutions that support their independence and engagement in everyday activities. She also collaborates with other healthcare professionals to develop out-of-the-box strategies for clients so they can adjust to their new circumstances and regain a sense of self-confidence and efficacy. Her skills and passions extend into mental health, where she has facilitated group therapy using Cognitive Behaviour Therapy (CBT) principles to address anxiety in individuals and nurture their resilience. Eunice continually enhances her skills through specialized training in areas such as mental health, spinal cord injury management, and using adaptive aids and technology. Having worked with a variety of age groups, from early years to older adults, Eunice shares in the joys and frustrations of her clients as they navigate through different challenges.
Outside of work, Eunice enjoys photography, crafting, and playing musical instruments, which reflect her occasionally creative side. Her ideal vacation is spent in the great temperature-regulated indoors with the people she loves. With her commitment to treasuring the small joys in life, dedication to helping others, and her ability to support people through life’s challenges, Eunice strives to be present with her clients and explore meaningful and unique solutions together.
Eunice is a member of the Canadian Association of Occupational Therapists (CAOT) and College of Occupational Therapists of Manitoba (COTM).
Education
Master of Occupational Therapy degree
Tara Johnson
Canadian Certified Counsellor (CCC)Tara Johnson
Canadian Certified Counsellor (CCC)Tara is a compassionate and experienced Canadian Certified Counsellor (CCC) dedicated to helping individuals navigate life’s challenges and achieve mental and emotional well-being. With 27 years of experience, she specializes in providing evidence based therapeutic interventions to individuals, couples, and families dealing with a range of issues, including anxiety, depression, trauma, relationship difficulties, life transitions, grief and loss, self esteem and confidence building, child and adolescent counselling, behavioural and parenting support, neurodivergent strengths and challenges, and stress management.
Tara has a Master of Education Counselling Psychology (MEd) from the University of Manitoba and is a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). She draws from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness Based Cognitive Therapy (MBCT), and trauma informed practices, tailoring each session to meet the unique needs and goals of the client.
With a warm, empathetic, and non-judgmental approach, Tara creates a safe and supportive space where clients feel heard, understood, and empowered to explore their challenges, develop coping strategies, and create lasting positive change.
Whether you're seeking help with personal growth, navigating specific struggles, or managing difficult emotions, Tara is dedicated to partnering with you on your journey toward healing and self-discovery.
Education
Master of Education Counselling Psychology (MEd)Certified Canadian Counsellor (CCC)
As we believe strongly in progressive education, our therapists continually strive to use current trends and research principles in clinic.
