Occupational Therapy:
Empowering Everyday Living —
Mind, Body, and Beyond
Our occupational therapists support clients in managing mental health and chronic conditions through practical, everyday strategies. Their holistic approach helps you build meaningful routines, reduce stress and symptoms, and stay engaged in what matters most — because wellness starts with how you live each day.
Choose occupational therapy when you need help with:
- Managing chronic conditions and navigating daily life with confidence
- Supporting your mental health and emotional regulation
- Conserving energy and coping with fatigue
- Building routines and creating structured activity schedules
- Developing practical pain management strategies
- Improving cognitive skills like memory, attention, and organization
- Enhancing sleep hygiene and establishing restorative routines
- Managing stress and anxiety through functional daily habits
- Redesigning your lifestyle for better wellness and prevention
- Balancing life roles — as a caregiver, student, worker, or parent
Counselling:
Supporting Growth, Building Resilience
Our counselling services help adolescents and adults navigate challenges, build emotional resilience, and reconnect with themselves and others. Through a compassionate, evidence-based approach, we support mental wellness and personal growth — because healing happens in safe, supported spaces.
Choose counselling when you need support with:
- Managing anxiety, stress, and overwhelm
- Navigating depression and mood-related challenges
- Finding support for self-harm or suicidal thoughts
- Addressing substance use with a harm reduction approach
- Understanding and regulating your emotions
- Building self-esteem and exploring identity
- Improving communication and relationship dynamics
- Coping with life changes, transitions, or unexpected events
- Processing grief, loss, or heartbreak
- Enhancing focus and mindset for sport or performance
- Managing stress at school or work
- Working through family conflict or shifting dynamics
Explore our Services
Mental Health Assessment & Counselling
We provide compassionate, evidence-informed support to help individuals better understand and manage their mental health. Through collaborative assessment and therapeutic conversations, we explore emotional wellbeing, daily function, and life challenges. Whether you’re navigating anxiety, low mood, stress, or life transitions, our approach helps you build insight, develop coping strategies, and reconnect with what matters most. Services are tailored to meet the needs of both adolescents and adults, with a focus on building resilience, restoring balance, and supporting meaningful everyday life.
Depending on your unique mental health needs, you may work with one of our Occupational Therapists or Counsellors. Services may be tailored for both adolescents and adults, with a focus on building resilience, restoring balance, and supporting a meaningful everyday life.
Youth & Adolescent Mental Health Support
Support may include mindfulness, self-compassion, values-based goal setting, and collaborative care with families or schools to ensure consistent support across environments.
Ergonomics Assessment
Our Occupational Therapist provides comprehensive ergonomic assessments to identify and address risk factors that may be contributing to discomfort, strain, or injury in the workplace. This includes evaluating posture, repetitive tasks, workstation setup, and the physical demands of work-related activities. Following the assessment, a personalized plan is developed to optimize the individual’s work environment. This may include workstation modifications, equipment recommendations, and education on body mechanics and movement strategies.
By improving ergonomics, we aim to enhance comfort, reduce the risk of injury, support productivity, and promote overall wellbeing at work.
Chronic Pain Treatment
Our Occupational Therapists provide personalized care using a range of evidence-based strategies, either independently or in collaboration with other members of the care team, including:
- Pain Neuroscience Education (PNE) to shift how pain is understood and experienced
- Acceptance and Commitment Therapy (ACT) to support values-based living despite pain
- Emotional Awareness and Expression Therapy (EAET) to address unresolved emotional contributors
- Mindful Self-Compassion practices to reduce suffering and build resilience
- Pain Reprocessing Therapy (PRT) to retrain the brain’s response to pain signals
Treatment may also include pacing techniques, activity modification, relaxation strategies, and support with emotional regulation and goal setting.
Our goal is to help you regain function, reduce fear, and feel more empowered in your day-to-day life.
Functional Home Assessment & Equipment Prescription
Our Occupational Therapist assesses your home environment to identify barriers to safety, independence, and daily function. Based on your needs, we recommend practical modifications and prescribe adaptive equipment to support mobility, comfort, and confidence at home.
Mental Health Support for Spinal Cord Injury & Amputation
Services may include:
- Coping with grief, loss, and changes in identity
- Emotional regulation and adjustment to functional changes
- Re-establishing meaningful routines, roles, and goals
- Addressing anxiety, low mood, and trauma responses
- Supporting body image and self-esteem
- Mindfulness, self-compassion, and values-based living
- Family support and education to promote understanding, communication, and shared coping strategies
We work collaboratively to promote resilience, independence, and connection—because recovery is both personal and relational.
Sport & Performance Counselling
We support athletes and performers in strengthening their mental game to enhance focus, confidence, and resilience—on and off the field. Whether you’re managing performance anxiety, recovering from injury, or navigating the pressures of competition, our approach helps you build mental skills that support both performance and well-being.
Areas of focus may include:
- Focus and emotional regulation under pressure
- Goal setting and motivation
- Managing performance anxiety and fear of failure
- Identity and confidence in sport
- Mindfulness, self-compassion, and recovery strategies
Support is available for youth and adults, from recreational to elite levels.
Depending on your needs and goals, support may be provided by an Occupational Therapist or Counsellor. We use evidence-informed strategies tailored to enhance performance while supporting your overall mental well-being.
Weight Management Support
Our approach to weight management goes beyond numbers on a scale. We offer compassionate, individualized support that helps you understand the emotional, behavioural, and lifestyle patterns influencing your health and wellbeing. Together, we explore your relationship with food, movement, and body image—without judgment or quick fixes.
Whether you’re working toward sustainable lifestyle changes, building motivation, or navigating the emotional impact of health challenges, we’re here to support you. Depending on your goals and needs, you may work with one of our Occupational Therapists or Counsellors to help restore balance, build self-trust, and reconnect with your body in a more supportive way.
We offer a complimentary 15-minute discovery call for both Occupational Therapy and Mental Health services.
Contact us today to book your discovery call or schedule your first appointment. You can also browse the provider bios below to learn more about our team, their areas of specialization, and book online.
Our Occupational Therapists and Counsellors
Cindy Campbell
Occupational Therapist providing Cognitive Behavioural Therapy, Long COVID/ME/CFS Management, Coordinate & Monitor Return to WorkCindy Campbell
Occupational Therapist providing Cognitive Behavioural Therapy, Long COVID/ME/CFS Management, Coordinate & Monitor Return to WorkCindy graduated with a Masters of Occupational Therapy degree from the University of Manitoba in 2008. Cindy was drawn to community practice early on in her career and is dedicated to empowering her clients to optimize function in all areas of their lives. She has worked in a variety of areas including rehabilitation, mental health, chronic disease self-management, and primary care. Her primary area of interest is in chronic disease management with a specific focus on the management of long COVID condition, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), chronic pain, as well as concurrent mental health conditions.
As an occupational therapist, Cindy values the practice of patient-centered collaborative care and strives to develop individual treatment plans that focus on empowering the individual to set goals that are both meaningful and impactful. Cindy is committed to providing the best care possible to her patients and engages regularly in ongoing professional development and has completed a variety of courses and certifications including her Certified Respiratory Educator (CRE) and Certified Tobacco Educator (CTE) designations.
Outside of work, Cindy values spending time with her family and friends. In the summer, she keeps active at their Grand Beach cabin, enjoying kayaking, paddle boarding, hiking, and nightly bonfires. In the winter, she enjoys travelling to hot destinations and cheering on her kids as they engage in sports including hockey and gymnastics.
Cindy is a member of the Canadian Association of Occupational Therapists (CAOT) and the College of Occupational Therapists of Manitoba (COTM).
Education
Masters of Occupational Therapy degree
Eunice Chen
Occupational Therapist providing Cognitive Behavioural Therapy, Spinal Cord Injury Management, Coordinate & Monitor Return to WorkEunice Chen
Occupational Therapist providing Cognitive Behavioural Therapy, Spinal Cord Injury Management, Coordinate & Monitor Return to WorkEunice is an occupational therapist who is dedicated to supporting people as they navigate life changes and to partnering with clients to promote their well-being. She earned her Master’s in Occupational Therapy from the University of Manitoba in 2023, following a Bachelor of Science in Chemistry and Microbiology. Eunice values evidence-based care and believes in a person-centered approach that recognizes each person is unique and deserves to be heard and understood as they are.
Currently working at Health Sciences Centre, Eunice provides assessments and tailored interventions for individuals recovering from serious injuries, such as spinal cord injuries and amputations. She works closely with clients to find practical solutions that support their independence and engagement in everyday activities. She also collaborates with other healthcare professionals to develop out-of-the-box strategies for clients so they can adjust to their new circumstances and regain a sense of self-confidence and efficacy. Her skills and passions extend into mental health, where she has facilitated group therapy using Cognitive Behaviour Therapy (CBT) principles to address anxiety in individuals and nurture their resilience. Eunice continually enhances her skills through specialized training in areas such as mental health, spinal cord injury management, and using adaptive aids and technology. Having worked with a variety of age groups, from early years to older adults, Eunice shares in the joys and frustrations of her clients as they navigate through different challenges.
Outside of work, Eunice enjoys photography, crafting, and playing musical instruments, which reflect her occasionally creative side. Her ideal vacation is spent in the great temperature-regulated indoors with the people she loves. With her commitment to treasuring the small joys in life, dedication to helping others, and her ability to support people through life’s challenges, Eunice strives to be present with her clients and explore meaningful and unique solutions together.
Eunice is a member of the Canadian Association of Occupational Therapists (CAOT) and College of Occupational Therapists of Manitoba (COTM).
Education
Master of Occupational Therapy degree
Tara Johnson
Canadian Certified Counsellor (CCC)Tara Johnson
Canadian Certified Counsellor (CCC)Tara is a compassionate and experienced Canadian Certified Counsellor (CCC) dedicated to helping individuals navigate life’s challenges and achieve mental and emotional well-being. With 27 years of experience, she specializes in providing evidence based therapeutic interventions to individuals, couples, and families dealing with a range of issues, including anxiety, depression, trauma, relationship difficulties, life transitions, grief and loss, self esteem and confidence building, child and adolescent counselling, behavioural and parenting support, neurodivergent strengths and challenges, and stress management.
Tara has a Master of Education Counselling Psychology (MEd) from the University of Manitoba and is a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). She draws from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness Based Cognitive Therapy (MBCT), and trauma informed practices, tailoring each session to meet the unique needs and goals of the client.
With a warm, empathetic, and non-judgmental approach, Tara creates a safe and supportive space where clients feel heard, understood, and empowered to explore their challenges, develop coping strategies, and create lasting positive change.
Whether you're seeking help with personal growth, navigating specific struggles, or managing difficult emotions, Tara is dedicated to partnering with you on your journey toward healing and self-discovery.
Education
Master of Education Counselling Psychology (MEd)Certified Canadian Counsellor (CCC)
