by Blake Wood | Jun 18, 2013 | News
Many thanks need to be handed out to the sponsors, supporters and all the volunteers of the 2013 St. Malo Triathlon!! The race is not even here yet and we know that it will be one to remember. This is going to be the biggest triathlon ever put on in St. Malo and we...
by Blake Wood | May 17, 2013 | News
I recently attended a weekend long course presented by Blaise Dubois, a physiotherapist from Quebec, who presents internationally to speak on the prevention and treatment of running injuries. Many thought provoking issues were discussed, including a large amount of...
by Blake Wood | May 11, 2013 | News
I have posted an article below from runners world that explains a bit more about the benefits of beet juice as well as how much is too much and what would be the optimal time to take it. If you are an endurance enthusiast, this would be an article for you to read. Any...
by Blake Wood | May 9, 2013 | News
Summer time is here! And Pure Lifestyle would like to guide you in the direction of three fantastic events happening this summer. If you’re up for a great time and a good challenge have a look at the links below!!!...
by Blake Wood | Apr 26, 2013 | News
In my opinion keeping an exercise diary can be one of the most simple and effective tools to aid in long-term change, and achieving personal goals. One common mistake I have seen people make is trying to change too much at once, which can be a recipe for failure. It...
