Tara is a compassionate and experienced Canadian Certified Counsellor (CCC) dedicated to helping individuals navigate life’s challenges and achieve mental and emotional well-being. With 27 years of experience, she specializes in providing evidence based therapeutic interventions to individuals, couples, and families dealing with a range of issues, including anxiety, depression, trauma, relationship difficulties, life transitions, grief and loss, self esteem and confidence building, child and adolescent counselling, behavioural and parenting support, neurodivergent strengths and challenges, and stress management.
Tara has a Master of Education Counselling Psychology (MEd) from the University of Manitoba and is a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). She draws from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Mindfulness Based Cognitive Therapy (MBCT), and trauma informed practices, tailoring each session to meet the unique needs and goals of the client.
With a warm, empathetic, and non-judgmental approach, Tara creates a safe and supportive space where clients feel heard, understood, and empowered to explore their challenges, develop coping strategies, and create lasting positive change.
Whether you’re seeking help with personal growth, navigating specific struggles, or managing difficult emotions, Tara is dedicated to partnering with you on your journey toward healing and self-discovery.
