by Nicole | Jul 5, 2018 | Uncategorized
In the fitness world, nothing screams “sexy” like a nice set of abs. Let’s face it! The coveted “six-pack” is the most desirable and sought out body trait for gym goers (especially for males). It’s become a symbol of near physique perfection as well as a social...
by Nicole | Apr 15, 2018 | Health, Uncategorized, Nutrition
You’ve seen it on the front page of health magazines or you’ve heard about it through Doctor Oz. Fad diets are everywhere! When it comes to losing weight, people will try just about anything from Atkins, Paleo to Ketogenic diets. Yet, the main ingredient in the...
