by Nicole | Jan 31, 2014 | News
As we embark on a New Year, many of us have thoughtfully set goals for ourselves. Perhaps you are interested in a race this coming spring or summer, or even a half or full marathon? Proper training is vital to accomplishing your physical goals, and will also prevent...
by Blake Wood | Jan 25, 2014 | News
It’s amazing the things that can be accomplished with hard work and dedication. Don is a prime example that it is never to late to start your fitness journey or to set new goals in whatever endeavour you desire. The best part is he is from Winnipeg! 104-year-old...
by Blake Wood | Jan 1, 2014 | News
MY 2014 NEW YEARS RESOLUTION IS…….? As we enter the new year, people start to develop plans and goals but most of them are unfortunately unrealistic and unachievable. Pure Lifestyle would like to help, especially when it comes to health and wellness. We...
by Blake Wood | Dec 5, 2013 | News
We were sent this video from a great friend of ours!!! We can’t thank her enough, this video shows emotions that are tough to describe in words!! Please watch. ...
by Blake Wood | Nov 24, 2013 | News
If you have been in a private training facility anytime within the last 12 years you have probably seen a Kettlebell, and even if you haven’t seen one you have definitely heard about them. Odds are you may have even tried using one at some point. What you may...
by Nicole | Nov 18, 2013 | News
The snow has finally come! If you’re a 4-seasons runner or if you are contemplating adding winter running to your routine, here are some great tips! What to expect with winter running: Slower pace and times Added weight of clothes and sweat accumulated in clothes....
