by Blake Wood | Dec 5, 2013 | News
We were sent this video from a great friend of ours!!! We can’t thank her enough, this video shows emotions that are tough to describe in words!! Please watch. ...
by Blake Wood | Nov 24, 2013 | News
If you have been in a private training facility anytime within the last 12 years you have probably seen a Kettlebell, and even if you haven’t seen one you have definitely heard about them. Odds are you may have even tried using one at some point. What you may...
by Blake Wood | Nov 7, 2013 | News
The facts about flax A Winnipeg scientist and his team have shown that the humble flax seed has the power to dramatically reduce high blood pressure – a development that could help cut the incidence of cardiovascular disease by as much as 50 per cent Now, more...
by Blake Wood | Oct 12, 2013 | Events
Having run in the mudder at grand beach this last summer, Pure along with the interest of some of the clients wanted to tackle something bigger. This next one is A LOT bigger. A half marathon 25 obstacle course. You need your teammates to finish this course plain and...
by Blake Wood | Oct 6, 2013 | News
We have always tried to counsel our clients to choose the healthy, nutrient dense options when planning their meals and snacks throughout the day. We live in a fast-moving world of convenience, and as such our foods have evolved the same way. We process our foods to...
