In The Know
The Truth Behind “New Year, New Me”
The truth behind the saying: “new year, new me” It’s that time of year...
Russ Horbal – Our New Physiotherapist!
Pure Lifestyle is happy to welcome Russ Horbal to our amazing family! It is a great honour to have Russ start working...
Pure Physiotherapy: Meet Shane
Shane was always an all-star athlete, winning the “Athlete of the Year” award four consecutive years in high school....
Poliquin Probiotics
Poliquin Probiotics Probiotics are living organisms that are good for our health and are often found in the digestive...
Poliquin Magnesium
Magnesium Approximately 75% of North Americans aren’t getting enough magnesium in their daily diets. One of the...
Poliquin Vitamin D
Vitamin D Vitamin D is produced by the skin through the absorption of the suns UVB rays. In Winnipeg, from October to...
Poliquin Multivitamins
Poliquin Multivitamins Living an active lifestyle has many positive benefits to ones health, however, exercise itself...
Poliquin Fish Oils
Poliquin Fish Oils Charles Poliquin recommends five foundational supplements: Fish Oil, a Multivitamin, Vitamin D,...
Poliquin Supplements
Poliquin Supplements One of Pure Lifestyle’s strength trainers, Joe Hewett, recently went to Toronto to take the...
Spotlight: Plyometrics
At Pure we do a lot of plyometric drills. Here is a Spotlight post to tickle your curiosity regarding the subject....
Spotlight: Trail Mix
Introducing Spotlight, the blog theme by Twila to educate on various amazing things. Each post will feature a...
Hockey Transition & Prep Training
Summer is just around the corner which means the hockey season is coming to an end. Once the hockey season is done,...
Nutrition 101: Introduction
You’ve probably heard it before; you can’t and will never out train a bad diet. Nutrition is one of the most important...
The North American Diet: Yay or Nay?
The traditional North American diet is comparable to a used car salesman. It will convince you that there is nothing...
Surviving the Holiday Binge
Oh the holidays! Tis the season of endless Christmas baking and chocolate covered everything. At this point, you’ve...
Our top 10 reasons to be eating hemp foods
Hemp foods taste great Hemp foods start with Hemp Hearts – raw, shelled hemp seeds. Hemp Hearts have a soft texture...
Sleep: The Missing Ingredient
It is amazing to see how people will follow all kinds of different exercise or nutrition fads in order to look good...
A Letter From The Owners
JF and Blake have never been more driven to provide a facility that truly embodies a holistic approach to fitness and...
Train to Run
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally...
Peaking for Playoffs: Part 2
Peaking for Playoffs: Part 2 Let’s be honest, Part 1 of this article was pretty stale as it explained the theory...
Plant-based Eating
Plant-Based Eating Plant-based eating is gaining momentum with more and more people interested or already practicing....
Off-season Training for Optimal Basketball Performance
Why Off-Season Strength Training Can Improve Your In-Season Basketball Game We often hear about the gruelling...
Squatting 101
Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair,...
Canadian Armed Forces
Pure Lifestyle is proud to be one of Winnipeg’s physiotherapy clinics with the privilege of working with our Canadian...
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The Truth Behind “New Year, New Me”
The truth behind the saying: “new year, new me” It’s that time of year...
Russ Horbal – Our New Physiotherapist!
Pure Lifestyle is happy to welcome Russ Horbal to our amazing family! It is a great honour to have Russ start working...
Pure Physiotherapy: Meet Shane
Shane was always an all-star athlete, winning the “Athlete of the Year” award four consecutive years in high school....
Poliquin Probiotics
Poliquin Probiotics Probiotics are living organisms that are good for our health and are often found in the digestive...
Poliquin Magnesium
Magnesium Approximately 75% of North Americans aren’t getting enough magnesium in their daily diets. One of the...
Poliquin Vitamin D
Vitamin D Vitamin D is produced by the skin through the absorption of the suns UVB rays. In Winnipeg, from October to...
Poliquin Multivitamins
Poliquin Multivitamins Living an active lifestyle has many positive benefits to ones health, however, exercise itself...
Poliquin Fish Oils
Poliquin Fish Oils Charles Poliquin recommends five foundational supplements: Fish Oil, a Multivitamin, Vitamin D,...
Poliquin Supplements
Poliquin Supplements One of Pure Lifestyle’s strength trainers, Joe Hewett, recently went to Toronto to take the...
Spotlight: Plyometrics
At Pure we do a lot of plyometric drills. Here is a Spotlight post to tickle your curiosity regarding the subject....
Spotlight: Trail Mix
Introducing Spotlight, the blog theme by Twila to educate on various amazing things. Each post will feature a...
Hockey Transition & Prep Training
Summer is just around the corner which means the hockey season is coming to an end. Once the hockey season is done,...
Nutrition 101: Introduction
You’ve probably heard it before; you can’t and will never out train a bad diet. Nutrition is one of the most important...
The North American Diet: Yay or Nay?
The traditional North American diet is comparable to a used car salesman. It will convince you that there is nothing...
Surviving the Holiday Binge
Oh the holidays! Tis the season of endless Christmas baking and chocolate covered everything. At this point, you’ve...
Our top 10 reasons to be eating hemp foods
Hemp foods taste great Hemp foods start with Hemp Hearts – raw, shelled hemp seeds. Hemp Hearts have a soft texture...
Sleep: The Missing Ingredient
It is amazing to see how people will follow all kinds of different exercise or nutrition fads in order to look good...
A Letter From The Owners
JF and Blake have never been more driven to provide a facility that truly embodies a holistic approach to fitness and...
Train to Run
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally...
Peaking for Playoffs: Part 2
Peaking for Playoffs: Part 2 Let’s be honest, Part 1 of this article was pretty stale as it explained the theory...
Plant-based Eating
Plant-Based Eating Plant-based eating is gaining momentum with more and more people interested or already practicing....
Off-season Training for Optimal Basketball Performance
Why Off-Season Strength Training Can Improve Your In-Season Basketball Game We often hear about the gruelling...
Squatting 101
Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair,...
Canadian Armed Forces
Pure Lifestyle is proud to be one of Winnipeg’s physiotherapy clinics with the privilege of working with our Canadian...
Pure Lifestyle Race Series presented by Investors Group
Pure Lifestyle is pleased to be part of the race series (formerly the Puma Series) held at Assiniboine Park again in...
Chantal’s Going For It…And We’re Going To Help
Pure Lifestyle is proud to partner with Qualico, CSCM, Woodcock Cycleworks, Bikes & Beyond and Alter Ego Sports to...
2015 Windburn Race Series Registration is NOW OPEN!
WINDBURN MULTI-SPORT ACADEMY ROAD RACE SERIES APRIL 11TH & 18TH SANCTIONED BY THE MANITOBA RUNNERS’ ASSOCIATION...
Quinoa Salad
The weekend is an excellent time to rest... and prepare for the upcoming week. Having quick, healthy snacks on hand is...
Celebrating Taren’s 27km Swim
On August 16, 2014, Patrick Peacock and Taren Gesell swam 27 kilometres in Lac du Bonnet. Pure Lifestyle was honoured...
Triple Threat Triathlon Registration is NOW OPEN!
The Triple Threat Triathlon Club is proud to host the season opener for the Triathlon Manitoba Grand Prix Race series...
Keats Completes World Junior “A” Challenge
We would like to congratulate Kurt Keats on having competed in the 2014 World Junior "A" Challenge this past month....
The Functional Movement Screen
At Pure we strive to provide an excellent quality of service. In order to provide the best for our clients, we have...
Why CSEP-CEP?
There are many letter combinations behind the names of our strength trainers - but why have we chosen to do these...
DIY Protein Bars
Protein Bars 2 cups oats ½ - 1 cup hemp hearts (optional) 1 - 2 cups unsweetened coconut ½ - 1 cup shelled unsalted...
Pure Lifestyle at the MTC!!
The therapists at Pure Lifestyle are lucky to have been chosen to work with the talented cast and crew of the new play...
Triathlon Tales
For the love of our clients at their incredible accomplishments... Cheryl Adam In her first season of doing sprint...
Nutrition 101: Introduction
You’ve probably heard it before; you can’t and will never out train a bad diet. Nutrition is one of the most important...
The North American Diet: Yay or Nay?
The traditional North American diet is comparable to a used car salesman. It will convince you that there is nothing...
Surviving the Holiday Binge
Oh the holidays! Tis the season of endless Christmas baking and chocolate covered everything. At this point, you’ve...
Our top 10 reasons to be eating hemp foods
Hemp foods taste great Hemp foods start with Hemp Hearts – raw, shelled hemp seeds. Hemp Hearts have a soft texture...
Sleep: The Missing Ingredient
It is amazing to see how people will follow all kinds of different exercise or nutrition fads in order to look good...
A Letter From The Owners
JF and Blake have never been more driven to provide a facility that truly embodies a holistic approach to fitness and...
Train to Run
Train to Run Most of us learn to run from a young age. We play tag and chase our friends around and then naturally...
Peaking for Playoffs: Part 2
Peaking for Playoffs: Part 2 Let’s be honest, Part 1 of this article was pretty stale as it explained the theory...
Plant-based Eating
Plant-Based Eating Plant-based eating is gaining momentum with more and more people interested or already practicing....
Off-season Training for Optimal Basketball Performance
Why Off-Season Strength Training Can Improve Your In-Season Basketball Game We often hear about the gruelling...
Squatting 101
Squatting 101 Squatting is a basic and foundational movement used in everyday life. Every time you get out of a chair,...
Canadian Armed Forces
Pure Lifestyle is proud to be one of Winnipeg’s physiotherapy clinics with the privilege of working with our Canadian...
