Athlete Development
We specialize in training athletes across all sports and skill levels. Whether aiming for peak performance in your season, improving your game, or recovering from injury, our tailored programs will help you achieve your goals.
Our expert team emphasizes proper periodization, ensuring your training program aligns with your competition schedule. This means you’ll be at your best when it matters most.
Why Pure?
- Customized Plans: We create sport-specific training programs to meet your unique goals.Â
- Peak Performance Focus: Our periodization methods ensure optimal performance during critical moments in your season.Â
- Expert Guidance: Train with educated kinesiologists and strength coaches dedicated to athlete development.Â
How to get started
Connect with us
Begin by filling out our online form or giving us a call to discuss your goals and expectations. Once completed, one of our team members will contact you to schedule an initial consult.Â
Book your Launch Package
Every athlete begins with our Launch Package priced at $299.99. This package includes your initial assessment and testing, followed by 3 semi-private sessions.
Purchase Sessions
After the Launch Package, athletes continue by purchasing the following:
- Ã -la-carte style training sessions to suit their needs at the rate of $37/session
- buy a training pack of 10,15,20 sessions at a reduced per session price
Bootcamps
Push Your Limits in a Fun and Supportive Environment
Our bootcamp programs are designed to challenge your fitness while building a sense of community. Perfect for all fitness levels, our expert trainers guide each session to ensure you get a full-body workout safe, effective, and engaging.
Reserve your spot in our next bootcamp session today by emailing caitlin@purewinnipeg.com
What to Expect
- Dynamic Workouts: Each bootcamp features a mix of strength training, cardio, and functional movements tailored to challenge and energize.
- Expert Coaching at an Affordable Price: Our certified trainers provide real-time guidance, modifications, and encouragement—all at a cost that fits your budget.
- Group Atmosphere: Experience the motivation of working out alongside a group of like-minded individuals.
- Accessible for All Levels: Whether you’re new to fitness or an experienced athlete, our bootcamps are scaled to meet your abilities.
Each bootcamps runs for 10 weeks and costs $200
Performance Testing
Our Performance Testing services provide a clear picture of your current physical abilities helping you train smarter, reduce injury risk, and achieve your goals. Choose from a range of targeted assessments based on your specific needs.
Functional Movement Assessment
Identify how you move — and where you’re vulnerable.
Using VALD technology, we measure strength, power, stability, and movement quality with precision. We uncover imbalances, asymmetries, and limitations that may be holding you back. Whether you’re recovering from injury, starting a new training program, or simply want to move better and feel stronger in daily life, this assessment gives you a clear path forward.
*Functional Movement Assessment included in
Launch Package & Memberships
$199.99
VO2 Max Test
VO₂ max is the gold standard for measuring cardiovascular fitness. It not only helps tailor your training zones for optimal performance, but it’s also one of the strongest indicators of long-term health and longevity. This test provides insight into how efficiently your body uses oxygen—critical for both athletes and anyone wanting to improve their overall health.
$199.99
Advanced VO2 Max: $299.99
Athlete Profiling
Comprehensive testing for serious performance.
Our sport-specific profiling uses VALD Technology to assess strength, power, speed, agility, and reactive ability. It’s ideal for athletes preparing for a season or anyone looking to level up their performance with objective, actionable feedback.
Who It’s For: Athletes, fitness enthusiasts, and anyone serious about improving performance. Whether you’re preparing for a competitive season or just want to train smarter, our testing helps you identify strengths, target weaknesses, and track progress with precision.
Actionable Results: Every session includes a detailed report and expert consultation. You’ll walk away with practical recommendations tailored to your goals, training history, and sport-specific demands.
Weight Management
Not a one-size-fits all approach to weight loss.
Weight Management Lifestyle & Exercise Program
Our highly effective weight management program includes high frequency exercise programming and individualised dietetic counselling.
Recommended for target ~6% BM loss.
Allurion Balloon Program
Pure Lifestyle is the first and only clinic in the prairie provinces (Manitoba and Saskatchewan) to offer this non-invasive, non-surgical weight loss technology.
Recommended for target 10-20% BM loss.
Unsure which program is right for you?
Connect with our Weight Loss Advisor for an assessment of your situation and personal goals.
Explore our Flexible Training Packages
At Pure Lifestyle, we offer training packages for individuals who want to work with a Kinesiologist without committing to a monthly membership. These packages give you the freedom to book semi-private sessions on your own schedule, no long-term commitment or recurring fees.
*Please note that package holders will not have access to membership benefits such as a locked-in timeslot, discounted services, priority access, and must be used within the given time.
Inspire Pack
- 3 months to use up to 10 semi-private sessions
- Access to training software for 3 months
- Personalized training plan
$625 +taxes
Lifestyle Pack
- 6 months to use up to 15 semi-private sessions
- Access to training software for 6 months
- Personalized training plan
$885 +taxes
5% savings
Performance Pack
- 12 months to use up to 20 semi-private sessions
- Access to training software for 12 months
- Personalized training plan
$1,145 +taxes
8% savings
Terms of Packages
- Launch Package must be completed prior to purchase of package.
- Package is charged up front on credit card prior to first session.
- Sessions must be used prior to expiration date of package and cannot be carried over to another package. Unfulfilled or missed sessions will not be refunded.
- It is the client’s responsibility to schedule a time with the kinesiologist. Scheduling is based on the kinesiologist’s availability.
